Friday, November 17, 2017
Thanksgiving Smart Points - What is really worth it?
It helps if I know the standard Smart Points but it is really up to me to look at what I am eating and determine the Smart Points and if it is worth it.
Main Dishes
Turkey
-3oz light meat with skin= 3 sp
-3oz breast, skinless= 1 sp
-3oz giblets, white or dark meat, no skin= 2 sp
-3oz dark meat, with skin= 4 sp
Ham
-Spiral 3oz= 4sp
-Honey baked, bone-in, 3 oz= 3 sp
Side Dishes
-Gravy, brown 2 Tbsp= 2 sp
-Stuffing 1/2 cup bread, from mix, prepared= 6 sp
-Corn 1/2 cup cooked kernels= 2sp
-Green bean casserole 1 cup 7 sp It varies a lot by recipe.
-Sweet potatoes 1/2 cup mashed= 5sp
-Cranberry sauce 2Tbsp canned= 3 sp
-Mashed potatoes 1/2 cup= 3 sp
-Biscuits with butter = Biscuit alone: 4sp, with 1 tbsp butter: 9 sp
-Corn bread 1 slice, from mix, prepared= 7 sp
-Corn casserole 1/4 cup= 7 sp
-Sweet potato casserole 1/2 cup= 9 sp
-Creamed corn 1/2 cup canned= 3 sp
-Creamed spinach 1/2 cup= 3 sp
-Scalloped potatoes 1/2 cup= 4 sp
-Roasted potatoes 1/2 cup= 2 sp
-Brussel sprouts with bacon 2/3 cup= 3 sp
-Macaroni and cheese 1/2 cup= 7 sp
-Sausage stuffing 1/2 cup= 6 sp
Desserts
-Apple cake 1 slice= 10 sp
-Pumpkin pie 1 slice= 14sp
2 Tbsp whipped topping= 1sp
-Fruit pie 1 slice= 13 sp
-Fruit salad 1 serving (red and green apples, 2Tbsp dried cranberries, 2Tbsp pecan halves)= 6 sp
-Cheesecake 1 slice= 18sp with fruit topping= 19 sp
-Pecan pie 1 slice= 21 sp
Beverages
-Wine 5oz= 4 sp
-Mixed drinks 5oz vodka cranberry=7 sp
-Beer 12oz= 5 sp
-Punch 8oz fruit punch= 7 sp
-Soda 8oz sweetened= 6sp
-Iced tea 8oz sweetened= 5 sp
-Water 8oz= 0
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