Honey-Glazed Salmon

Honey-Glazed Salmon

            

It's winter time so salmon on the BBQ is a challenge.  At Costco, I purchased the bag of frozen individually packaged Coho salmon.  I thawed, glazed, broiled and glazed again while broiling.  The salmon was really moist and had that hint of sweet taste, nothing overpowering.  9 PPV is a lot but so is 6 oz of salmon.  I only ate 4 oz and counted it 5 PPV.  This gave me 2 oz to toss into a salad tomorrow for lunch.  Enjoy!

 

Weight Watchers Recipe           9   PointsPlus Value

 

Prep time: 6 min

Cook time: 12 min

Other time: 0 min

  Serves: 4

 

Honey, hoisin sauce and citrus juices caramelize to form a sweet complement that stands up to the distinctive taste of fresh salmon.

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Ingredients 2 Tbsp honey    1 Tbsp fresh orange juice    1 Tbsp fresh lemon juice    1 Tbsp hoisin sauce    2 tsp Dijon mustard    1/4 tsp table salt    1/4 tsp black pepper    1 1/2 pound(s) uncooked salmon fillet(s) with or without skin, four 6-oz pieces    1 spray(s) cooking spray    Instructions Preheat broiler. Combine first 7 ingredients, and stir well with a whisk. Place fillets on a broiler pan coated with cooking spray. Brush with honey mixture; cook 12 minutes or until fish flakes easily when tested with a fork, basting frequently with honey mixture. Yield: 4 servings (serving size: 1 fillet).

    

© 2015 Weight Watchers International, Inc. © 2015 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and PointsPlus® are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.

Baked Chicken with Rosemary

Baked Chicken

Weight Watchers Recipe

 

PointsPlus Value  3

Prep time: 10 min

Cook time: 35 min

Other time: 0 min

Serves: 4

 

Use fresh herbs and lemon juice to give plain baked chicken fantastic flavor. This combination of flavors also works well with turkey cutlets or white fish fillets.

Ingredients 1 spray(s) cooking spray      1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz halves    1/2 tsp table salt    1/4 tsp black pepper, freshly ground    1 tsp olive oil    2 tsp fresh lemon juice, or more to taste    2 tsp rosemary, fresh, chopped    2 tsp fresh parsley, chopped      1/4 cup(s) reduced-sodium chicken broth      1/2 medium lemon(s), quartered (for garnish)    Instructions        Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.        Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.        Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve. Yields 1 chicken breast half per serving. © 2015 Weight Watchers International, Inc. © 2015 WeightWatchers.com, Inc. All rights Reserved.    WEIGHT WATCHERS and PointsPlus® are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.