Friday, January 2, 2015

Baked Chicken with Rosemary


Baked Chicken


Weight Watchers Recipe

 
PointsPlus Value  3
Prep time: 10 min
Cook time: 35 min
Other time: 0 min
Serves: 4
 
Use fresh herbs and lemon juice to give plain baked chicken fantastic flavor. This combination of flavors also works well with turkey cutlets or white fish fillets.

 
Ingredients
1 spray(s) cooking spray   
 
1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz halves   
1/2 tsp table salt   
1/4 tsp black pepper, freshly ground   
1 tsp olive oil   
2 tsp fresh lemon juice, or more to taste   
2 tsp rosemary, fresh, chopped   
2 tsp fresh parsley, chopped   
 
1/4 cup(s) reduced-sodium chicken broth   
 
1/2 medium lemon(s), quartered (for garnish)   
Instructions
*       Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.
*       Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
*       Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve. Yields 1 chicken breast half per serving.

© 2015 Weight Watchers International, Inc. © 2015 WeightWatchers.com, Inc. All rights Reserved.    WEIGHT WATCHERS and PointsPlus® are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.


 

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